Saturday 17th January – Good Food, Good Mood

Saturday 17th January – 11am-2pm

£39.95 per person.

Includes, a welcome juice, 2 course cooking demo & lunch,  protein packed balls, talks from award winning chef Bruce Elsworth & expert nurse Ray McCaughan.

Start off the new year right with a January reset!

Join us for a flavour filled day dedicated to feeling your best.

Enjoy an inspiring and down to earth approach to wellness as Bruce shares practical insights into living well, busting common health myths and offering simple ways to nourish your body and lift your mood.

We’ll also be joined by Ray McCaughan from Horizon Health, who will share valuable insights into everyday health and wellbeing. Ray, a qualified nurse of 25 years is a member of the British Society of Lifestyle Medicine, and is certified lifestyle medicine (Cert LM). He uses evidence based learning to help plan changes for the better. Read more about Ray HERE.

On arrival, you’ll be welcomed with a refreshing juice and homemade protein balls, the perfect wholesome snack.

Sit back and enjoy a cooking demonstration and lunch, featuring delicious, balanced dishes made with nourishing ingredients that support energy, gut health and overall wellbeing. You’ll see how to prepare each dish and get to taste a variety of nutritious, flavour packed recipes designed to be easily incorporated into everyday life.

Expect a day of great food, great company and genuine wellness, the perfect recipe for a good mood.

Menu

Soy Glazed Salmon

Miso Roasted Aubergine

Kimchi

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Crispy Quinoa Chicken

Red Lentil Hummus

Kale & Walnut Pesto

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Seeds & Nut Flapjack

Protein Chocolate Balls

 

(Can cater for Vegetarians, Vegans and all allergies and dietary requirements)